natural health mama

A natural approach for good health – for Mama & baby

Fresh Strawberries & Cream Birthday Muffins! – Original Recipe (Sugar Free, Gluten Free, Paleo) by Natural Health Mama



It was my birthday on Monday, and rather than eating anything too rich, sugary or chocolatey, I prefer a simple light sponge with freshly whipped cream and juicy homegrown strawberries!  The recipe is suitable for those following a paleo diet, and would also be a healthy option for giving to children, as you wouldn’t have to worry about sugar making them bouncy crazy!

I debated for a moment whether to top these muffins with melted chocolate, I guess because many of us tend to associate birthdays with chocolate goodies.  But then I thought of all the strawberries in my little greenhouse and decided that actually what I consider to be a treat these days isn’t chocolates and candy and fancy cakes, but nutritious and very delicious things like fresh fruit… particularly seasonal fruit that isn’t available to me year-round.  I like to enjoy these things whilst I can!  Also I have put so much time, will and sheer physical effort into re-gaining my pre-motherhood UK size 8 figure, that I really don’t want to put any weight back on!  But thankfully treats don’t have to be fattening or unhealthy in any way, so long as the ingredients used to make them are all good for health (duh!)


4 large free range eggs

125g butter

4 tblsp honey

1 large ripe banana

100ml milk (either dairy or non-dairy)

2 tsp baking soda

100g coconut flour

150g tapioca flour

Fresh whipping cream

Fresh strawberries


In a large bowl beat the eggs until light and fluffy.


Puree the banana.


Melt the butter and stir in the honey.


Add the pureed banana, butter and honey to the beaten eggs, and pour in the milk.  Stir.


Add the coconut flour, tapioca flour and baking soda to the bowl and beat – slowly to start with otherwise the very fine flour will rise up in a cloud and cover you!


Line a muffin tin with paper cases and spoon the mixture into them.  This mixture doesn’t rise as much as cakes made with wheat flour, so fill the cases almost to the top.  Pop into a preheated oven at 170 degrees Celsius for about 25 minutes until golden.


Allow to cool on a wire rack.


Now all that’s left to do is whip the cream and slice up the strawberries!  I have lovely homegrown strawberries at the moment.  Simply dollop the cream on top and arrange the slices of strawberries to your liking.  Enjoy!


For healthy vegetarian, sugar-free, additive-free recipes for meals and snacks, please follow me!

Many thanks.

I have shared this recipe on Steemit at:

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All photos in this post are my own original, taken with my Fujifilm Finepix S8200.


2 thoughts on “Fresh Strawberries & Cream Birthday Muffins! – Original Recipe (Sugar Free, Gluten Free, Paleo) by Natural Health Mama

  1. Those look delicious! I have been on your website and I listened to the podcast you were on on the Primal Blueprint Podcast.


  2. They look amazing!! I’m looking forward to trying them!!


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